Charmed Aromas Blog

If our heart, arteries and veins are lined with various waste products such as salts and fatty acids, then the volume of blood which can pass is diminished and the ability of these vessels to expand and contract is severely limited. Thus we have conditions such as arteriosclerosis, high and low blood pressure, heart blood flow deficiency and general circulatory deficiency.

Natural Effective Solutions:

1. Carefully observe guidelines for healthy eating. Avoid as much as possible cooked oils, white flour, meat, white sugar, and any foods, which have been over processed or have chemical additives.

2. Eat whole grains, fresh vegetables and fruits and a little raw unheated vegetable oil each day.

3. Occasional fasting helps to purify the blood vessels. One could fast on apples, pears or brown rice or do a juice fast for a few days. If one wants to do a longer fast, consult your doctor. Fasting on grapes is considered one of the most effective ways to purify the blood.

4. Vitamins and antioxidants help with better circulation: A, C, E, and Lecithin, B complex (especially B3, B2).

5. Alternating Hot and cold baths help the blood flow to penetrate into all parts of the body. In general finishing with a cold shower helps stimulate circulation. Consult your doctor as to whether this is for your specific case.

6. Dress warmly so as to allow your blood vessels to be relaxed and let blood flow.

7. Swimming in the sea all year long helps to keep the circulation flowing and the body vital. One must be regular. If you cease for a period of time, your body will loose its ability to adapt to the cold water in the winter.

8. Nettle tea and beating the extremities with nettles is a folk remedy for increasing circulation to the extremities. This may be painful while doing it, but it brings results.

9. Reflexology massage can be used to bring circulation to organs, which cannot be affected by other means. By massaging the reflex point on the bottom of the foot we are able to bring blood flow to the various interior organs, so as to revitalize them.

10. Swedish muscular massage can be used to bring better blood flow to the various extremities.

11. All forms of movement and activity are helpful, i.e. running, walking, dancing, swimming, playing, sports and exercising. These are a must for those with poor circulation.

12. Breathing facilitates the return of the blood through the veins to the heart. When we breathe deeply and slowly, we help the blood to return to the heart an also move the lymph through the system. Deep breathing every day is an essential for those with circulatory problems.

13. When we relax the blood vessels, our blood flows freely to the various parts of our body. We tend to obstruct the free flow of blood through unconscious tensing of the various muscles and also the blood vessels themselves. Relaxation is essential for healthy circulation. Perform «deep relaxation» daily, imagining the blood vessels opening and the blood flowing freely to the parts of the body which have insufficient circulation.

14. Various forms of heat, such as hot compresses, hot water bottles, and electric heating pads can be used to increase the circulation momentarily to various parts of the body.

15. Physical Exercises

a. The abdominal area is considered the «furnace» of the body, where heat and energy are produced. Sluggishness and tension in this area can impede our general flow of energies and also blood. Thus, you will need to do a number of exercises to stimulate and vitalize the area of the abdomen.

b. The endocrine system regulates our overall metabolism. You would do well to learn and employ specific exercises for rejuvenating and harmonizing the endocrine system.

c. Add other exercises for the various joints such as the shoulders, elbows, wrists, fingers, hips, knees, ankles and toes according to where you need better circulation. Even if our problems are located at the extremities such as with the fingers and toes, we have to open up all the other joints, which come before them. Although the symptoms may be in the extremities, the cause may be in one of the preceding joints. It is usually at the joints that the circulation gets blocked.

d. Ensure good circulation to the brain by lying on your back next to a wall and placing your feet up on the wall, so that the blood flows into the lungs gaining oxygen and then into the brain oxygenating and bringing nutrients to all the cells of the brain. This is essential for the pituitary and hypothalamus and thus for the endocrine and autonomic nervous system and thus for all bodily and mental functions.

16. Observe to see if emotional factors are involved. You may have an unconscious holding and a need for control of feelings or expression, which is also restricting the free flow of blood. If you are suppressing your emotions, learn to express them in effective and positive ways (without hurting others).

When we care for our body and mind, they serve us much more efficiently.

May you be well on all levels of your being.

Depression and anxiety affect more than 20 million adults every year. With depression symptoms ranging from mild to severe, more people are seeking help for the treatment of depression and anxiety than ever before. Treatment options for depression and anxiety include prescription medication, hormone therapy, psychotherapy, and a variety of other specialized therapies.

Since each case is unique, there is no “one-size-fits-all” cure for these sometimes debilitating mental disorders. But when natural remedies are used in conjunction with other types of treatment, treatment success rates can soar!

Regardless of whether or not you are in a professional depression or anxiety treatment program, there are a number of things that you can do to help yourself.

Natural remedies for these mental disorders don’t get a lot of attention so they’re often overlooked as successful treatment options. Fortunately the situation is changing. Natural remedies for depression and anxiety are most effective when used in conjunction with professional therapy. For many patients, that combination is enough and additional treatment methods usually aren’t required.

Here are some proven tips for getting depression and anxiety under control:

Banish Negative Thoughts

Although it’s nearly impossible to prevent negative thoughts from creeping into our minds, negativity makes depression and anxiety worse. Try to offset these thoughts by focusing on the positive things going on in your life. Positive, happy thoughts trigger the brain to release “feel good” chemicals that combat depression and anxiety naturally.

Avoid Associating with Negative People

Sharing your life with people who are negative only strengthens your own negative feelings. Likewise, sharing your life with positive, upbeat people strengthens your positive feelings. The choice is voluntarily so choose the people who can help you and avoid the ones who can’t.

Journal Your Way to Relaxation

Take a few minutes each day to write in a journal. You don’t have to create a novel, just jot down your thoughts on the positive and negative aspects of each day and note what made you depressed and what made you happy. At the end of each week take time to reread what you’ve written. Before you know it you’ll have a clear picture of the things that lift you up and which ones bring you down. As soon as possible, start avoiding the things that affect you negatively and start doing more of the things that make you happy.

Tap Into the Power of Affirmations

Affirmations are uplifting statements that you say out loud. Because affirmations are spoken as if the results you are seeking have already occurred, they work by programming your subconscious to make true that which you have already told it to be true.

Feel free to create your own affirmations or use these:

“I deserve the happiness that I feel every day.”

“I think only positive and uplifting thoughts.”

“I am in control of my moods and outside issues do not affect me negatively.”

“I love myself and I deserve the love of others.”

Summary

You are in control of your thoughts and feelings. Depression and anxiety are not unbeatable conditions that you are powerless to control. Start by following the tips presented in this article and then seek the help of an expert in the field of anxiety and depression management if you require additional assistance.

If you wish to know how you are doing in your practice – look at your reactions – look at your life.

Unless we connect ‘off’ the mat, bringing our practice into daily life, then any insights and breakthroughs will be of no great value. You may be great at practising yoga on the mat, or sitting quietly in a room – but how are you at practising it in your relationships – with your mother, your son, your neighbour, your boss? As you will your body on the yoga mat to let go of tension and stress, do you remember to do the same with resentment and irritations in daily life? The next time you tell someone that you are sorry, even for bumping into them on the street – really feel it, really mean it?

By answering questions like this – you will find out how you are doing in your practice. You may feel that you are not doing so well once you take a look at your yoga in your life – but this points out the areas that need practice. Just as it takes time to perfect a forward bend, bit by bit the spine becomes flexible and free, the same will happen with daily practice applied in other areas of your life. To be aware of what needs work is no bad thing.

The most powerful transformations are ones established over time, ones which have deep roots. At times you will feel like you are getting nowhere, and then something will happen and your ‘new’ reaction will show you how far you have come. You will begin to have clarity in what once were confusing situations, and by really knowing who you are you will make decisions with detachment as well as love and compassion. When a fear arises, try not to stamp it out or ignore it, welcome it, awknowledge it. Just as in a yoga posture – find the edge and work with it – in time you find that the edge is not actually the place to be avoided but it is indeed your path – to be followed. By knowing this is the path you will come to realise that it is a journey and not a destination and small steps is the only way it can be travelled if you want to absorb all life has to offer. Run too fast and you may fall and hurt yourself, you will miss the beauty around you and the opportunity to engage fully with others.

‘Yoga is a journey, not a destination’ – there will always be somewhere to go. The next time you wish to measure your progress, take a look at your life as a whole – the emotions that arise in daily situations and the fears which arise in decision making, as well as during yoga postures.

Most people reach for an anti aging cream when wrinkles begin to appear. These products are effective at minimizing wrinkles and preventing more wrinkles from forming. One of the reasons they are effective is the presence of nutrients known as antioxidants. Antioxidants help scavenge free radicals that cause damage to the skin and speed up the aging process. It makes sense to include these nutrients in your food intake as well. This can be done through diet and with nutritional supplements.

A recent French study showed that people who take supplements containing antioxidants had twenty three percent fewer wrinkles than the group who did not take the supplements. The antioxidants in the supplements bind the free radicals in the blood stream. This has many benefits for the skin and your general health. Free radicals are also thought to play a role in certain diseases such as cancer and heart disease.

You should include foods rich in antioxidants in addition to supplements and anti aging creams. Try to include a variety of foods that contain vitamins A, C, E and beta-carotene. Some studies have shown that a combination of vitamins C and E aid in the absorption of these nutrients and are most effective for free radicals. Some foods rich in antioxidants are: raisins, blueberries, cranberries, prunes, plums, spinach, brussel sprouts and broccoli.

Green tea extract is very popular right now and is a great antioxidant. In addition to benefiting the skin, there are other health benefits. Green tea is thought to protect the heart and boost the immune system. There is some evidence that it can help prevent cancer in some cases. You can drink green tea either hot or cold. This nutrient is present in many supplements that are made for the skin.

Vitamin A is an important nutrient for the health of your skin. This vitamin is included in many anti aging cream products and wrinkle removers. This vitamin is very important for the growth of skin cells. A deficiency in this vitamin can reduce the effect of your skin care products. You should try to get about 10,000 IU of this vitamin each day. If your diet is deficient, a supplement can help. Avoid taking too much of this vitamin, as it tends to build up in the body.

Vitamin E is well known for combating the damage done by free radicals. This vitamin improves the elasticity and moisturizes the skin. For this reason, it is often used in anti aging cream products. When it is combined with vitamin C, this nutrient is even more effective. Try to include this nutrient in food sources as well as in supplements.

A combination of a healthy diet, nutritional supplements and good skin care products is best for your skin and overall health. Look for antioxidants in your nutritional supplements and anti wrinkle skin care products. Read the labels to become familiar with the ingredients commonly used in these products. Reading reviews is a good source of information and will help you make the best choice for your skin.

Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance you tend to be a determined person from within. Your level of patience is also kept in check by doing this asana. It is a mind and body unison which creates greater impact. A state of balance is brought in your life. A cool and calm mind is always valuable for a quick decision and Dandayamana Janushirasana lets you do that. Calmness prevails when nervousness try to take over your mind. It makes you a positive and forthcoming individual. A need to learn and achieve is required to make it an attainable asana.

Degree of agility and flexibility increases by regularly performing the asana. The digestive and reproductive systems are at a full go due to the massaging done during the asana. It clears many of your stomach and digestion related problems. With a strong reproductive system your sexual life can take a turn, for good. Pancreas function better by steady execution of this asana. Thus, maintains the sugar levels and brings a breath of fresh air to all diabetic patients. You remember things better as it enhances your memory. Blood circulation improves the functioning of your body.

The flexibility improves the sciatic nerve. Acidity and flatulence problem can be coped very easily by regular and correct execution of the asana. It strengthens your limbs and your hands which are a great support system of your body. Every muscle of your body gets stretched to its maximum. If you are facing problems with thigh muscles, this asana would provide maximum relief. It tightens the abdominal muscles resulting in toning of your abdomen. It strengthens your back muscles which gives you a steady posture. Your biceps and triceps get toned due to the strengthening of the muscles. Due to the toning of the abdominal and thigh muscles your body achieves firmness. The sagging muscle tissue no longer exists. Massaging of internal organs creates a good exterior which is reflected on your body. A regular performance of this asana would bring lot of improvement in your life.

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.

When you feel the twinges of back pain, the last thing you feel like doing is exercise, but yoga exercise for back pain can solve your back problem. Follow a regular regime of gentle yoga exercises designed to stretch out your back and improve your posture and you should find that the pain disappears.

Using yoga exercise for back pain means that you are choosing to fight the pain physically rather than just relying on medication. This is much better for your body. Yoga exercise for back pain problems is a gentle way of learning how to move your body in ways that are natural for it, rather than filling your body with chemicals that dull the pain but don’t do anything about getting to the source of the problem.

Back pain is often caused by the life we lead. We get into the habit of slouching over the table, or car wheel rather than sitting up straight. We don’t walk tall, but rather hunch our shoulders in an attempt to blend in with the crowd. Learning the appropriate yoga exercise for back pain is going to re-educate you into carrying the correct posture techniques out of the yoga class and into your everyday life – and so start to correct the source of many types of back pain.

Yoga exercise for back pain won’t work in every instance however. If you suffer from back pain, the first thing you need to do is to consult with your doctor. Your medical provider will be able to have you undertake tests that will enable them to ascertain if your back pain is coming from a more serious type of problem – one that will require surgery to correct. Having consulted your test results and x-rays, they may suggest that all you need is a course of physiotherapy. Ask your medical advisor if yoga will help or exacerbate your particular back problem. As long as it can’t make things worse, then yoga exercise for back pain will be more beneficial to you than a normal course of physiotherapy as it will learn you the correct posture required for your entire body rather than just dealing with the areas where you currently have pain. Alternatively, you could start both and see if you can compare how much better you feel after the yoga session has worked your entire body rather than just a little bit of it.

If your doctor is sympathetic to alternative methods of curing pain, and supports that yoga exercise for back pain is a good idea for in your situation, he may be able to convince your insurance company to pay for your sessions – at least until the current back pain is gone. Not all insurance packages will cover this.

When choosing your yoga class, make sure that you are going to study with someone who is a qualified yoga instructor. Yoga exercise for back pain will greatly benefit your body, but only if your progress is monitored by a trained instructor who knows how to teach yoga without causing more damage in the process.

Almost all of us are concern about how we will age. Even though aging is a very normal and natural process we always try to delay it as much as possible. Lets face it everyone wants to look and feel younger than they really are. As we enter our late thirties and early forties, the realization that we are getting older sets in and we start the fight against the aging process.

In our aging society the tips, treatments and techniques for anti aging are in great demand. In the market you can find numerous varieties of anti aging creams, therapies, and medicines. The market is over crowded with all these types of products.

Apply Your Common Sense:

The desire to look young is so strong that people will spend incredible amounts of money to stay young looking. As a result of this there are thousands of anti aging products on the market. You will see them in stores, on home shopping networks, infomercials, etc. I recommend you be careful to not get wound up in the hype. Take your time, do some research on the product you are looking at and make an educated decision. Most of these products are expensive and you owe it to yourself to be aware.

Nutritional and Balanced Diet:

With out a nutritionally balanced diet you really cannot fully achieve the anti aging effect. It is important to eat right and keep you weight down so you feel healthy, and when you feel healthy you will look younger. To achieve this you should cut out all the food products with too many calories. Just say good-bye to your favorite fast foods, pack your diet with fresh fruits and vegetables, and other organic food products. All the fresh fruits and vegetables contain some photo chemicals that purify the oxygen content of the blood thus making you very healthy. If you are healthy and physically fit, then you automatically look young.

You Need To Exercise:

Exercise is the corner stone in the plan to battle aging. If you want to be young looking you must exercise period. You should join the health club in your area to get started. If you just starting out with a new exercise program you should first consult a professional trainer. They will help create a workout routine that will be focused on your anti aging goals. Remember the less you exercise the older you will feel and the older you will look.

The Silver Bullet?

The question still is can all these anti aging creams and medications really make you look younger? The answer is definitely no, at least not all by themselves. As we have seen you also need to eat right, exercise and get your rest. I know you were looking for the silver bullet but there just is not one.

Black women in Africa and the Caribbean, and increasingly in America and Europe, have long discovered the secret to achieving and maintaining wrinkle-free skin well into later years.

It is not impossible to see black women of 60 and 70 years old with no wrinkles and virtually no lines on their face.

Besides the usage of a high quality Raw Shea Butter skin product, they are acutely aware that what you eat contributes significantly to the appearance of your skin.

* Recent research from the European Journal Of Clinical Nutrition shows that eating the right nutrients can reduce wrinkles and increase skin firmness.

A Typical Anti-Wrinkle And Anti Ageing Diet For Specific Problem Areas

Droopy Jawline Selenium in brazil nuts and omega 3 in oily fish helps stop dehydration which can lead to sagging of the jawline.

Spider Veins The nutrients in purple foods aids circulation for fresher, healthier-looking skin and help with the appearance of spider veins

Crows Feet Sillicon in oats helps to keep skin plump and reduces the appearance of fine lines.

Crepey Cheeks Lycopene in tomatoes and vitamin C in oranges can hep you avoid the effects of sun damage like crepey skin.

Wrinkles Around The Mouth Isoflavines in soya act like the hormone oestrogen and help make older skin better able to resist the formation of lines.

In addition to what makes a good anti-wrinkle diet, make sure you are fully aware of the following considerations.

Do’s And Don’ts

Do drink at least 2.5 pints of water each day. Additionally, help keep your skin hydrated by eater water-rich foods, such as watermelon and salads.

Don’t eat foods that are high in saturated fats as they lead to cholesterol and can cause those little white bumps under the eyes.

Do use Evening Primrose Oil as research as shown this supplement reduces moisture loss in your skin by 10% to 20%.

Don’t use too much salt as this can cause high blood pressure which increases the risk of spider veins. Eat plenty of fruit and vegetables to help flush out salt.

Do drink chamomile tea. Super nutrients in chamomile act on anti-anxiety centres in your brain, crucial to youthful-looking skin.

Don’t drink too much alcohol as it can dehydrating and that leads to fine lines.

Do eat brown pasta, pitta bread, multigrain bread and nuts as well as sea food. all these contains melanin, the brown pigment in the skin which protects against the sun’s UV rays.

Don’t smoke! Smoking triggers the release of enzymes that break down collagen.

* If you rush out to try every anti-ageing and skin smooth product that appears on the market then you would do much better if you rushed out to the supermarket instead and bought blueberries, salmon, oranges, oats, soya milk, grapes, brazil nuts, and tomatoes.

All of which aids better looking, healthier, wrinkle-free, firmer skin.

Combined with an effective skin care regime that uses a high grade Raw Shea Butter product, you can discover the underground secret source to aiding and maintaining your best skin ever, irrespective of your race and skin-type.

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